Our Classes
We are dedicated to creating an environment where each class is thoughtfully designed to meet the diverse needs of our community. Our experienced instructors bring deep commitment and heartfelt passion to every session, ensuring that all levels of ability are welcomed and supported.
Vinyasa
Dynamic. Energizing. Rhythmic.
Vinyasa Flow. You’ll feel a sense of dynamic movement and rhythmic connection as each breath seamlessly guides you from one posture to the next. The invigorating flow will awaken your body, increase your heart rate, and build heat from within, creating a powerful, energizing experience. You’ll find yourself fully immersed in the present moment, cultivating a moving meditation that quiets the mind and connects you to your inner strength
Level 1/Advanced
Beginner Flow
Accessible. Supportive. Foundational.
Beginner Flow class, where your yoga journey begins! This accessible and welcoming class is designed for those new to yoga or looking to revisit the basics. We’ll guide you through foundational postures and gentle sequences at a comfortable pace, ensuring you feel supported and confident every step of the way. No prior experience is needed—just bring an open mind and a willingness to explore.
All Levels/Beginner
Candlelight Restorative
Soothing. Gentle. Rejuvenating.
Candlelight Restorative class. This deeply relaxing practice is designed to melt away stress and tension, using gentle, supported postures held for extended periods to promote deep relaxation and healing. The soft glow of candlelight enhances the calming ambiance, allowing you to fully unwind and let go.
All Levels/Beginner
Slow Flow
Mindful. Gentle. Steady.
Slow Flow class. Designed for all levels, this class emphasizes intentional movement and breath awareness, allowing you to explore each posture with greater depth and presence. The slower pace provides ample time to settle into each pose, focus on alignment, and connect deeply with your breath. During Slow Flow, you’ll experience a steady and calming sequence that promotes relaxation and inner peace. The deliberate transitions between postures will help build strength and flexibility, while also enhancing your balance and coordination.
All Levels/Beginner
Yoga Sculpt
Strengthening. Uplifting. Sweaty.
Yoga Sculpt class, a dynamic fusion of yoga and strength training designed to tone your body and boost your fitness. This invigorating class combines traditional yoga postures with hand weights and cardio bursts, creating a powerful, full-body workout that will leave you feeling strong and empowered.
Level 1
Chair Yoga
Accessible. Supportive. Empowering.
Chair Yoga is perfect for anyone seeking a gentle, accessible practice that supports mobility, strength, and flexibility without the need to get down on the floor. This class uses a chair as a prop to assist with balance and alignment, making it ideal for beginners, seniors, or anyone recovering from injury.
You’ll move through seated and standing poses, with the chair offering stability and confidence as you stretch, strengthen, and connect with your breath. Expect a relaxed pace, mindful movements, and modifications tailored to your needs.
All Levels
