Our Classes
We are dedicated to creating an environment where each class is thoughtfully designed to meet the diverse needs of our community. Our experienced instructors bring deep commitment and heartfelt passion to every session, ensuring that all levels of ability are welcomed and supported.
Vinyasa
Dynamic. Energizing. Rhythmic.
Vinyasa Flow. You’ll feel a sense of dynamic movement and rhythmic connection as each breath seamlessly guides you from one posture to the next. The invigorating flow will awaken your body, increase your heart rate, and build heat from within, creating a powerful, energizing experience. You’ll find yourself fully immersed in the present moment, cultivating a moving meditation that quiets the mind and connects you to your inner strength
Level 1
Beginner Flow
Accessible. Supportive. Foundational.
Beginner Flow class, where your yoga journey begins! This accessible and welcoming class is designed for those new to yoga or looking to revisit the basics. We’ll guide you through foundational postures and gentle sequences at a comfortable pace, ensuring you feel supported and confident every step of the way. No prior experience is needed—just bring an open mind and a willingness to explore.
All Levels/Beginner
Candlelight Restorative
Soothing. Gentle. Rejuvenating.
Candlelight Restorative class. This deeply relaxing practice is designed to melt away stress and tension, using gentle, supported postures held for extended periods to promote deep relaxation and healing. The soft glow of candlelight enhances the calming ambiance, allowing you to fully unwind and let go.
All Levels/Beginner
Vin & Yin
Balanced. Harmonious. Revitalizing.
Vin & Yin class. This unique practice combines the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga, offering a balanced and harmonious experience. Begin with an invigorating Vin sequence to build heat, strength, and energy, flowing through rhythmic postures that awaken your body and mind. Then, transition into the calming Yin portion, where long-held, passive stretches allow for deep release and relaxation.
All Levels/Beginner
Slow Flow
Mindful. Gentle. Steady.
Slow Flow class. Designed for all levels, this class emphasizes intentional movement and breath awareness, allowing you to explore each posture with greater depth and presence. The slower pace provides ample time to settle into each pose, focus on alignment, and connect deeply with your breath. During Slow Flow, you’ll experience a steady and calming sequence that promotes relaxation and inner peace. The deliberate transitions between postures will help build strength and flexibility, while also enhancing your balance and coordination.
All Levels/Beginner
Power Vinyasa
Challenging. Energizing. Empowering.
Power Vinyasa, a class designed to challenge and elevate your practice. This intense and energizing session focuses on building strength, flexibility, and stamina through a series of powerful, flowing postures. Expect to move with purpose and precision, synchronizing breath with movement in a way that ignites your inner fire. The fast-paced flow will elevate your heart rate, build muscle tone, and enhance your overall fitness. Each pose is crafted to challenge you, fostering resilience and confidence on and off the mat.
Intermediate Level/Challenging
Yoga Sculpt
Strengthening. Uplifting. Sweaty.
Yoga Sculpt class, a dynamic fusion of yoga and strength training designed to tone your body and boost your fitness. This invigorating class combines traditional yoga postures with hand weights and cardio bursts, creating a powerful, full-body workout that will leave you feeling strong and empowered.
Level 1
Gentle Vinyasa
Calming. Nurturing. Grounding.
Gentle Vinyasa, designed to ground you and bring a sense of peace and balance to your day. This soothing class focuses on gentle, fluid movements that are accessible to all levels, promoting relaxation and mindfulness. You’ll flow through a series of calming postures at a slower, more deliberate pace, allowing you to fully connect with your breath and body. The nurturing sequences are crafted to release tension, improve flexibility, and cultivate a sense of inner calm.
All Levels/Beginner
Core & Stretch
Strengthen. Stretch. Revitalize
Unlock tension and build strength where it matters most. This class is designed to target your back, hips, and core through a combination of dynamic core exercises and deep, mindful stretches. You’ll strengthen your core, enhance hip mobility, and relieve tightness in your back, leaving you feeling balanced and revitalized. Perfect for all levels, this class will help you build stability, increase flexibility, and restore energy to your body.
All Levels
Yin & Sound
Transformative. Healing. Meditative.
Yin and Sound class. This meditative practice combines the deep, restorative stretches of Yin yoga with the therapeutic vibrations of sound healing, creating a unique and transformative journey for your body and mind. The Yin portion, you’ll hold gentle, passive postures for extended periods, allowing for deep release and relaxation in the connective tissues. This class uses props to support and nourish the body in each pose.
All Levels/Beginner
